Apple Cinnamon Overnight Oats (MUSH Copycat)
Lusciously creamy and inherently sweet, these apple cinnamon overnight oats emulate a homemade MUSH replica that savorily resembles the store-bought variant. Crafted with 7 basic components, they’re ideal for meal preparation.
After presenting my vanilla MUSH duplicate overnight oats, I received numerous requests for the apple cinnamon variant, prompting me to make it a reality.
I expected it would be straightforward to test, but… no! It took approximately ten rounds of trials with varying proportions before I achieved that quintessential MUSH consistency and taste.
The positive aspect? This rendition tastes remarkably similar to the store-bought variety, and the nutritional facts are almost indistinguishable as well. Completely worth all the experimentation!
Reasons I Adore These Overnight Oats
- Tastes identical to MUSH – The flavor and consistency are precisely on point, yet you can whip it up at home for a fraction of the cost.
- Basic ingredients – You only require six uncomplicated components. Nothing elaborate or difficult to source.
- Perfect for meal prep – Double or even triple this recipe, and you’ll have breakfast ready for the entire week.
- Sweetened naturally – Apple juice and dried apples provide the oats with a subtle sweetness, eliminating the need for added sugar.
Required Ingredients
- thick cut rolled oats – I experimented with traditional rolled oats, but they lacked the same chewy texture that MUSH oats provide. The thick-cut type is just right and offers the ideal bite. I utilized Bob’s Red Mill thick cut rolled oats.
- almond butter – imparts creaminess and a hint of richness to the oats. Almond butter helps maintain the flavor closest to the authentic.
- unsweetened almond milk – keeps the oats light and dairy-free. Any milk you have can be used, but almond milk corresponds best to the MUSH variant.
- apple juice – contributes natural sweetness and that distinctive apple flavor. I suggest using juice from concentrate for the finest flavor match.
- dried apples – even a small amount significantly enhances flavor and texture. Seek unsweetened dried apples if available.
- cinnamon – warm, comforting, and crucial for that iconic apple cinnamon combination.
- sea salt – a mere pinch melds all the flavors together.
Procedure to Prepare Apple Cinnamon Overnight Oats
Step 1: Combine the almond butter, almond milk, apple juice, and diced dried apples in a blender and blend until silky.
Step 2: Place the oats in a jar, pour the blended concoction over, then incorporate the cinnamon and salt. Seal and refrigerate overnight. In the morning, stir well and add a splash of almond milk if it’s too dense before serving.
My Cooking Recommendations
- Opt for thick-cut oats: Regular rolled oats can work, but the thick-cut variant delivers that chewy, substantial texture akin to MUSH.
- Blend thoroughly: Ensure that the almond butter and apple pieces are completely processed for a smooth, creamy blend.
- Don’t bypass chilling time: The oats require several hours (preferably overnight) to absorb the liquid and attain that ideal consistency.
- Modify the texture: If the oats seem overly thick in the morning, mix in a splash of almond milk before serving.
How to Store & Meal Prep
Overnight oats rank high on my list of favorite make-ahead breakfasts as they preserve well in the refrigerator. Feel free to double, triple, or even quadruple this recipe on Sunday for easy, nutritious breakfasts ready to grab throughout the week.
Store the oats in a sealed container (I prefer using wide-mouth 16 oz Mason jars) in the fridge for up to 5 days. The oats will continue to soften as they sit, being at their prime from days 1–3, yet still perfectly fine to consume on days 4 and 5.
Additional Overnight Oats Recipes
If you liked this recipe, please think about leaving a ⭐ star rating and let me know how it turned out in the 📝 comments below.
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Blend together the almond butter, almond milk, apple juice, and chopped dried apples.
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Add oats into a jar, pour almond milk mixture over top, add cinnamon, salt and stir to combine. Let soak overnight.
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The next morning stir and add a splash more almond milk if the mixture is too thick. Enjoy!
Portion: 1 | Energy: 221kcal | Carbs: 34g | Proteins: 6g | Lipids: 8g | Saturated Lipid: 1g | Sodium: 205mg | Potassium: 219mg | Dietary Fiber: 5g | Glucose: 8g
Nutritional details are computed automatically, thus should be regarded as an estimation.
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