Brown Sugar Shaken Espresso Overnight Oats
Should you adore Starbucks’ Brown Sugar Shaken Espresso, you must sample these overnight oats. They encapsulate all the same comforting coffeehouse notes but are loaded with over 25g of protein, making them ideal for meal preparation.
One of my favorite Starbucks selections is the Iced Brown Sugar Oatmilk Shaken Espresso, so it was only fitting that I transformed it into overnight oats. I typically order it with blonde espresso and merely a single pump of brown sugar syrup to keep it slightly less sugary, but it’s my go-to when I’m in the mood for a treat.
If you’re a coffee enthusiast like me, you’ll also want to check out my coffee overnight oats or coffee baked oatmeal.
Reasons to Adore These Brown Sugar Shaken Espresso Overnight Oats
- Simple to prepare: Just like all my overnight oats creations, everything gets mixed in one jar. No cooking necessary.
- Ideal for meal preparation: Whip up a batch (or double it!) over the weekend, and you’ll have breakfast ready for several days.
- Rich in protein: Every serving contains over 25g of protein to help keep you satisfied and full.
Ingredients Required
- old-fashioned rolled oats – the foundation of the recipe. Rolled oats provide the ideal creamy texture after soaking.
- coconut milk – contributes a light, creamy consistency. I utilized Califia Farms unsweetened coconut milk (available in the refrigerated section), but canned coconut milk works as well. I recommend using lite canned coconut milk, as full-fat will make the oats excessively thick. Almond milk, oat milk, or any milk of your preference can also be used.
- espresso or cold brew – imparts that robust coffee taste to these oats. Just ensure it’s cooled before incorporation.
- vanilla protein powder – adds sweetness and enhances the protein content. I opted for Truvani whey protein powder, but feel free to use your preferred brand. If utilizing plant-based protein powder, you may need to increase the milk amount since it absorbs more liquid. Commence with 3/4 cup and add more as necessary.
- chia seeds or basil seeds – assist in thickening the oats and contribute a bit of fiber.
- brown sugar – brings that signature comforting, caramel-like sweetness reminiscent of the Starbucks beverage.
Check the complete ingredient list with measurements in the recipe card below.
Steps to Prepare Brown Sugar Shaken Espresso Overnight Oats
Step 1: Combine the oats, milk, espresso, protein powder, chia seeds, brown sugar, vanilla, cinnamon, and salt in a jar or container. Mix thoroughly until the blend is smooth and the protein powder is completely incorporated.
Step 2: Cover and chill for a minimum of 4 hours or overnight until thickened. Stir the oats well before consuming, adding a splash of milk if necessary to loosen. Enjoy directly from the jar or transfer to a bowl with your preferred toppings.
Brittany’s Cooking Recommendations
- Allow your espresso to cool first: Introducing hot espresso can influence the texture and make the oats somewhat gummy.
- Mix thoroughly: Protein powder can clump, so ensure everything is completely blended before refrigeration.
- Modify the thickness: If your oats are too thick in the morning, simply stir in a splash of milk to loosen them up.
- Select the right protein powder: Whey blends seamlessly, while plant-based protein absorbs more liquid. Add extra milk as necessary.
How to Store & Meal Prep
Keep your overnight oats in a sealed container (like a mason jar) in the refrigerator for up to 3–4 days. The oats will continue to thicken as they sit, so just stir in a splash of milk before serving if necessary.
For meal preparation, you can easily double or triple the recipe and divide it into individual jars. It’s excellent for having a quick breakfast ready throughout the week.
Common Inquiries
Indeed! You can forgo the protein powder, but the oats won’t be as thick or as protein-rich. If necessary, slightly reduce the milk or add a bit more chia seeds to help thicken.
Certainly. You may opt for decaf espresso, cold brew, or even substitute it with additional milk if you desire a caffeine-free variation.
Rolled oats yield the best texture. Quick oats will be softer and more mushy, while steel-cut oats won’t soften adequately. If you’re seeking a recipe with steel-cut oats, check out my overnight steel-cut oats.
Stir the oats well, then enjoy them directly from the jar or in a bowl. If you’re in the mood for something fancy, try topping with whipped cream, a dash of cinnamon, extra brown sugar, or even a drizzle of nut butter (like almond butter) or granola butter.
Additional Overnight Oats Recipes
If you liked this recipe, kindly consider leaving a ⭐ star review and inform me how it turned out in the 📝 comments section below.
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Combine all components in a mason jar or resealable container. Mix thoroughly until the protein powder is completely blended and there are no lumps left.
½ cup old fashioned rolled oats, ⅓ cup unsweetened coconut milk, 1 shot (1 oz) chilled espresso, 1 scoop vanilla whey protein powder, ½ Tablespoon chia seeds or basil seeds, ½ Tablespoon brown sugar, ½ teaspoon vanilla extract, ¼ teaspoon cinnamon, A pinch of sea salt
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Seal and refrigerate for a minimum of 4 hours, or overnight.
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When it’s time to enjoy, stir well. If the oats are denser than your preference, add a splash of milk to thin it out.
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Relish directly from the jar or transfer to a bowl. Garnish with an extra sprinkle of brown sugar, a hint of cinnamon, or toppings of your choice.
- Storage: Keep in a sealed container in the refrigerator for up to 4-5 days. The oats will thicken over time, so stir in a splash of milk prior to serving if necessary.
- Meal prep: Multiply the recipe and portion into separate jars for a convenient grab-and-go breakfast all week long.
- Coconut milk: I utilized unsweetened coconut milk from a carton, but canned coconut milk is also suitable. If using canned, select lite as full-fat will make the oats much thicker.
- Protein powder: Whey protein blends seamlessly, while plant-based protein takes in more liquid. If opting for plant-based, you may need to incorporate additional milk to achieve your desired texture.
Serving: 1 | Calories: 378kcal | Carbohydrates: 50g | Protein: 26g | Fat: 8g |
Saturated Lipid: 4g | Polyunsaturated Lipid: 1g | Cholesterol Level: 55mg | Sodium Content: 232mg | Potassium Content: 425mg | Dietary Fiber: 9g | Sugar Content: 9g
Nutritional details are computed automatically and should solely be regarded as an estimation.
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