Brown Sugar Shaken Espresso Overnight Oats
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If you adore Starbucks’ Brown Sugar Shaken Espresso, you must give these overnight oats a shot. They encompass all the same cozy coffee shop tastes yet are loaded with over 25g of protein and ideal for meal preparation.
One of my preferred selections at Starbucks is the Iced Brown Sugar Oatmilk Shaken Espresso, so obviously I needed to convert it into overnight oats. I typically request it with blonde espresso and only one pump of brown sugar syrup to maintain a bit less sweetness, but it’s my favorite when I’m craving a treat.
If you’re a coffee enthusiast like me, you should also try my coffee overnight oats or coffee baked oatmeal.
Why You’ll Adore These Brown Sugar Shaken Espresso Overnight Oats
- Simple to prepare: As with all my overnight oats recipes, all ingredients are mixed in one jar. No cooking involved.
- Excellent for meal preparation: Prepare a batch (or double it!) over the weekend and have breakfast ready for several days.
- Loaded with protein: Each serving contains over 25g of protein to keep you satiated and content.
Ingredients Required
- old-fashioned rolled oats – the base of the recipe. Rolled oats provide the perfect creamy texture after soaking.
- coconut milk – contributes a light, creamy consistency. I utilized Califia Farms unsweetened coconut milk (found in the refrigerated section), although canned coconut milk is suitable too. I recommend using lite canned coconut milk, as full-fat will make the oats very thick. You can also opt for almond milk, oat milk, or any milk of your preference.
- espresso or cold brew – gives these oats that robust coffee flavor. Just ensure it has cooled prior to adding.
- vanilla protein powder – adds sweetness and enhances the protein content. I used Truvani whey protein powder, but feel free to select your preferred brand of protein powder. If you are using a plant-based protein powder, you might need to include more milk since it absorbs more liquid. Begin with 3/4 cup and add additional as needed.
- chia seeds or basil seeds – assist in thickening the oats and add a bit of fiber.
- brown sugar – imparts that signature warm, caramel-like sweetness inspired by the Starbucks beverage.
Find the complete ingredient list with measurements in the recipe card below.
How to Prepare Brown Sugar Shaken Espresso Overnight Oats
Step 1: Combine the oats, milk, espresso, protein powder, chia seeds, brown sugar, vanilla, cinnamon, and salt in a jar or container. Mix thoroughly until the mixture is smooth and the protein powder is completely incorporated.
Step 2: Cover and chill for a minimum of 4 hours or overnight until it thickens. Stir the oats well prior to consumption, adding a splash of milk if necessary to loosen. Relish directly from the jar or transfer to a bowl with your desired toppings.
Brittany’s Cooking Tips
- Allow your espresso to cool first: Adding hot espresso could impact the texture and make the oats somewhat gummy.
- Mix thoroughly: Protein powder can form clumps, so ensure everything is well combined before refrigerating.
- Modify the thickness: If your oats turn out too thick in the morning, simply mix in a splash of milk to loosen them up.
- Select the right protein powder: Whey melds smoothly, while plant-based protein absorbs more liquid. Add extra milk if required.
How to Store + Meal Preparation
Keep your overnight oats in an airtight container (such as a mason jar) in the refrigerator for up to 3–4 days. The oats will continue to thicken while stored, so just blend in a splash of milk before serving if needed.
For meal preparation, you can easily double or triple the recipe and portion it into individual jars. It’s ideal for having a ready-to-go breakfast throughout the week.
Commonly Asked Questions
Yes! You can omit the protein powder, but the oats won’t be as dense or as high in protein. If necessary, reduce the milk slightly or add a bit more chia seeds to aid in thickening.
Certainly. You can opt for decaf espresso, cold brew, or even substitute it with extra milk if you desire a caffeine-free variant.
Rolled oats yield the best texture. Quick oats will be softer and more mushy, while steel-cut oats won’t soften sufficiently. If you’re seeking a recipe utilizing steel-cut oats, try my overnight steel-cut oats.
Stir the oats well, then enjoy directly from the jar or in a bowl. If you’re feeling a bit fancy, consider topping with whipped cream, a sprinkle of cinnamon, additional brown sugar, or even a drizzle of nut butter (like almond butter) or granola butter.
Additional Overnight Oats Recipes
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Combine all ingredients in a mason jar or sealed container. Mix thoroughly until the protein powder is completely blended and no lumps remain.
½ cup old fashioned rolled oats, ⅓ cup unsweetened coconut milk, 1 shot (1 oz) chilled espresso, 1 scoop vanilla whey protein powder, ½ Tablespoon chia seeds or basil seeds, ½ Tablespoon brown sugar, ½ teaspoon vanilla extract, ¼ teaspoon cinnamon, Pinch sea salt
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Seal and refrigerate for a minimum of 4 hours, or overnight.
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When ready to serve, give everything a good stir. If the oats have thickened more than desired, add a splash of milk to thin the mixture.
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Relish directly from the jar or transfer to a bowl. Garnish with an extra dash of brown sugar, a sprinkle of cinnamon, or toppings of your choice.
- Storage: Keep in a sealed container in the fridge for up to 4-5 days. The oats will thicken as they sit, so mix in a splash of milk before serving if necessary.
- Meal prep: Multiply the recipe by two or three and divide into individual jars for a convenient grab-and-go breakfast throughout the week.
- Coconut milk: I opted for unsweetened coconut milk from a carton, though canned coconut milk is suitable as well. If using canned, choose lite, as full-fat will result in much thicker oats.
- Protein powder: Whey protein blends in seamlessly, while plant-based protein tends to absorb more liquid. If utilizing plant-based, you may need to incorporate extra milk to achieve your desired texture.
Serving: 1 | Calories: 378kcal | Carbohydrates: 50g | Protein: 26g | Fat: 8g |
Saturated Lipid: 4g | Polyunsaturated Lipid: 1g | Cholesterol Level: 55mg | Sodium Content: 232mg | Potassium Level: 425mg | Dietary Fiber: 9g | Sugars: 9g
Nutritional information is computed automatically, and should be considered as an estimate.
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