Leek And Potato Soup (No Cream)
If you are searching for a swift weeknight soup that is simple and delightful and needs minimal preparation, then this traditional British leek and potato soup without cream or milk is just what you require.
You’ll enjoy it from the very first spoon. It’s the perfect winter comfort for the entire family. A bowl of this thick, rich, and velvety soup feels like a warm embrace. Dunk some buttered, crusty bread into it, and you’ll find yourself in soup paradise. This is a recipe you’ll desire to keep. Let’s dive into it.
Reasons you will adore this recipe
- It consists of 6 pantry staple ingredients and involves easy preparation steps, making it ideal for a quick and simple weeknight dinner.
- This soup is notably flavorful even without any cream. The leeks contribute a natural sweetness, while the potatoes add a creamy consistency. Combined, they create a scrumptious mixture that will leave you wanting more.
- It’s economical, as leeks and potatoes are inexpensive components that are available all year round.
- If you’re concerned about it being all carbs, you’ll be pleased to know that serving this soup with cottage cheese provides additional protein to the meal.
- You can prepare this soup entirely vegan by substituting butter for vegan butter or using olive oil. The chicken stock can also be exchanged for vegetable broth.
What you will need
Potatoes: I utilized a versatile potato for this recipe such as Maris Piper.
Leek: An excellent alternative to leek is onion with some green onions to replicate the color and flavor.
White miso paste: If you have never included Miso paste in your soup, I urge you to give it a go. You will appreciate the umami taste and richness it brings to your soup. No, it does not overpower the soup since the flavor is subtle.
Butter: I usually use unsalted butter in my recipes, which allows me to manage the salt in the overall dish. If you are using salted butter, it would be best to wait until the end to add salt to the soup if necessary.
Low-sodium chicken stock
Garlic
Salt and black pepper
Crusty bread and butter to serve: This is crucial. Your soup paradise experience wouldn’t be complete without it.
How to prepare potato and leek soup without cream
Prep the veggies: Wash, peel, and chop the potatoes into pieces. Slice the leek. Only cut the white and light green sections of the leek, discarding the dark green parts as they can be tough. Rinse well to eliminate any dirt, then cut the leeks.
Cook the veggies: Melt the butter in a large pot over medium heat. Add the sliced leek and sauté until tender and aromatic. Incorporate the garlic and miso paste and cook for about 1 minute. Add the potatoes, salt, and black pepper and stir to combine.
Cook: Pour the chicken stock over the vegetables, stir it, and bring to a boil. Decrease the heat and let it simmer for 15-20 minutes until the potatoes are fork tender.
Blend the soup: Utilize an immersion blender or transfer the soup to a blender and blend until smooth and creamy. If using a blender, exercise caution, as hot liquids can cause splashes. Ensure your blender can accommodate hot food.
Serve: If needed, add water or stock to thin the soup, then taste for salt and pepper. Ladle the soup into bowls and serve with buttered crusty bread on the side, crackers, garlic bread or croutons. Enjoy!
Watch how to prepare it
How to preserve
Allow the soup to reach room temperature and portion into bowls, then place in the fridge for up to 5 days.
You can freeze this soup for up to 3 months. It can also be reheated directly from frozen.
Can I still incorporate cream into this soup if I wish
Certainly. You can add single or double cream to the soup if desired. Cottage cheese is also a great option, especially if you aim to increase protein.
Additional winter soup recipes you will enjoy
Instant pot butternut squash soup
Carrot and lentil soup
Zucchini potato soup
Creamy broccoli soup
Pressure cooker potato soup
Pressure cooker carrot soup
Leek And Potato Soup (No Cream)
If you are searching for a swift weeknight soup that is simple and delightful and requires minimal preparation, then this traditional British leek and potato soup without cream or milk is just what you require. You’ll enjoy it from the very first spoon. It’s the perfect winter comfort for the entire family.
- 2 lb potatoes
- 1 lb leek
- 1 Tablespoon white miso paste
- 3 Tablespoons unsalted butter
- 1.2 litre Low-sodium chicken stock
- 3 garlic cloves roughly chopped
- Salt and black pepper to taste
- Crusty bread and butter for serving
Stop your display from dimming
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Prepare the vegetables: Clean, peel, and dice the potatoes into pieces. Cut the leek, only using the white and
Utilize the light green sections of the leek, discarding the dark green sections as they may be chewy. Clean thoroughly to eliminate any soil and debris, then slice the leeks.
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Sauté the vegetables: Heat butter in a spacious pot over medium flame. Incorporate the sliced leek and sauté until tender and aromatic. Introduce the garlic and miso paste and cook for approximately 1 minute. Stir in the potatoes, salt, and black pepper and combine thoroughly.
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Simmer: Pour the chicken broth over the vegetables, stir well, and bring to a boil. Lower the heat and allow it to simmer for 15-20 minutes until the potatoes are easily pierced with a fork.
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Puree the soup: Utilize an immersion blender or transfer the mixture to a blender and process until smooth and creamy. If employing a blender, exercise caution, as hot liquids may cause splatters. Ensure your blender is capable of handling hot ingredients.
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Present: If needed, add water or broth to adjust the soup’s consistency, then taste for seasoning with salt and pepper. Serve the soup in bowls accompanied by buttered crusty bread, crackers, or croutons. Enjoy!
Allow the soup to reach room temperature, then portion it into bowls and place in the refrigerator for up to 5 days.
This soup can be frozen for as long as 3 months and can also be reheated from frozen.
Calories: 252kcalCarbohydrates: 41gProtein: 9gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 15mgSodium: 191mgPotassium: 958mgFiber: 5gSugar:
5gVitamin A: 1441IUVitamin C: 39mgCalcium: 77mgIron: 3mg
Nutritional information: Please be aware that the provided nutrition label is an approximation based on an online nutrition calculator. It may change depending on the particular ingredients and brands utilized. Under no circumstances shall thedinnerbite.com be held accountable for any losses or damages arising from your reliance on nutritional details.
And there you have it, a straightforward and scrumptious winter comfort recipe you can prepare at home in no time. As always, if you’ve tried this recipe, I would be thrilled to hear from you! Please rate the recipe 5 stars and share your thoughts in the comment section below. Tag me @thedinnerbite on Instagram and save it to your Pinterest. Please subscribe to the blog if you haven’t for free new recipes delivered to your inbox.



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