Cookie Dough Overnight Oats (Protein-Packed Breakfast)
These delightful cookie dough overnight oats taste like a treat but contain over 25g of protein and merely 5g of sugar! They make an ideal prepare-ahead breakfast for hectic mornings.
I have an abundance of overnight oats recipes on the blog at this juncture, and genuinely, it’s due to my endless enthusiasm for inventing new flavors.
Overnight oats are among my preferred breakfasts as they’re simple, adaptable, and wonderful for busy mornings. Today’s latest variation could possibly be my favorite one so far because it resembles dessert… cookie dough overnight oats.
Cookie Dough Overnight Oats
Reasons to Adore These Cookie Dough Overnight Oats
- Breakfast like dessert: They have a cookie dough flavor yet are crafted from wholesome ingredients.
- Rich in protein: Each serving contains over 25g of protein to keep you content and fulfilled.
- Minimal sugar: Just 5g of sugar, allowing you to enjoy sweetness without the sugar crash.
- Ideal for meal prep: Create a large batch once, and breakfast is ready whenever you are.
- Simple to personalize: Substitute the nut butter, milk, or additional ingredients to customize them.
Required Ingredients
- rolled oats: the foundation of overnight oats. They soften beautifully without becoming mushy. My preferred brand is Bob’s Red Mill gluten-free oats.
- vanilla protein powder: enhances the protein content and imparts a cookie dough flavor to these oats. I made this recipe using both plant-based and whey protein powders, both of which work wonderfully. If you opt for plant-based protein powder, you may need 1 cup of milk, as it absorbs more liquid than whey.
- chia seeds: assist in thickening the oats while adding fiber and healthy fats.
- almond milk: maintains a creamy texture in the oats. Use any milk you prefer, but I chose unsweetened almond milk to keep calories and sugar lower.
- cashew butter: contributes richness and that iconic cookie dough flavor. Almond butter or peanut butter can be used, but both have a stronger taste and may overshadow the oats.
- maple syrup: adds a hint of natural sweetness without overwhelming the oats.
- mini chocolate chips: because cookie dough requires chocolate chips.
Check out the complete ingredient list with measurements in the recipe card below.
Instructions to Prepare Cookie Dough Overnight Oats
Step 1: In a jar or container, combine the oats, protein powder, chia seeds, cinnamon, and salt. Add the milk, followed by cashew butter, maple syrup, and vanilla. Stir until the mixture is smooth and well incorporated, then gently mix in the chocolate chips.
Step 2: Cover and place in the refrigerator for at least 4 hours, or overnight, until thick and creamy. Mix the oats well before serving, adding a splash of milk if necessary, and finish off with extra chocolate chips or a drizzle of nut butter.
Brittany’s Cooking Suggestions
- Allow enough time to sit: Overnight oats require at least 4 hours to thicken fully, but overnight results in the ideal texture.
- Modify the liquid as necessary: Protein powders have varying liquid absorption rates. If your oats appear too thick in the morning, simply mix in a splash of milk.
- Utilize mini chocolate chips: They spread more uniformly ensuring you get chocolate in every mouthful.
Methods for Meal Prepping + Storing
These cookie dough overnight oats are ideal for meal prepping. You can multiply the recipe and divide it into individual jars or containers for convenient grab-and-go breakfasts throughout the week.
- Before serving: Stir the oats thoroughly and add a splash of milk if needed to adjust the texture.
- For meal prep: Prepare the oats as instructed and distribute them into airtight containers. Let them cool overnight before serving.
- For storage: Keep the overnight oats in an airtight container in the fridge for up to 4–5 days.
Additional Overnight Oats
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In a mason jar or secure container, blend together oats, protein powder, chia seeds, cinnamon, and salt. Incorporate almond milk, cashew butter, maple syrup, and vanilla. Mix until everything is thoroughly combined.
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Add in mini chocolate chips.
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Wrap and chill overnight (or for a minimum of 4 hours).
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In the morning, mix it thoroughly. If necessary, add a bit more milk and garnish with additional chocolate chips or a drizzle of nut butter prior to serving.
- Protein powder: Both whey and plant-derived protein powders are effective. Plant-based protein tends to absorb more liquid, hence you might require close to 1 cup of milk.
- Meal preparation: This recipe is superb for meal planning. Multiply the quantity by two or three and divide into separate jars for convenient grab-and-go breakfasts.
- Storage: Keep overnight oats in a sealed container in the refrigerator for up to 4–5 days. Mix before serving and add a splash of milk if necessary.
Serving: 1 | Calories: 471kcal | Carbohydrates: 53g | Protein: 29g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 576mg | Potassium: 428mg | Fiber: 10g | Sugar: 5g
Nutritional data is computed automatically and should only serve as an estimation.
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