Easy Protein French Toast (36g Protein)
When you’re longing for French toast yet also aiming to reach your protein objectives, this simple single-serving protein French toast is designed for you. It contains 36g protein and requires merely 10 minutes to prepare.
At times, I find myself simply desiring classic French toast, and simultaneously attempting to reach my protein targets. So I opted to create a protein-loaded variant that tastes just as warm and comforting, while incorporating over 30g protein per portion. I crafted this recipe as a single serving, but you can effortlessly double or triple it if you’re preparing for more individuals.
Why You’ll Adore This High-Protein French Toast
- Rich in protein: Contains over 30g protein per portion to keep you satisfied and full.
- Fast & straightforward: Ready in roughly 10 minutes with basic pantry items.
- Single-serve: Ideal for individual breakfasts, but simple to double or triple.
- Tastes like the classic: Fluffy, comforting, and equally as delightful as traditional French toast.
- Flexible: Switch up the bread, protein powder, or toppings to personalize it.
Ingredients Required
- egg: establishes the foundation of the batter and aids in achieving that traditional French toast texture.
- milk: unsweetened almond milk or any milk you prefer for diluting the batter.
- vanilla protein powder: contributes sweetness and enhances the protein content. I utilized Equip vanilla protein powder. Remember that plant-based protein powders can absorb more liquid, so you may need to include an additional splash of milk if using one.
- cinnamon: adds a warm, inviting flavor that pairs wonderfully with French toast.
- bread: whole grain or high-protein bread works best. I enjoy using Dave’s Killer Bread powerseed bread, which has 5 grams of protein and 4 grams of fiber per slice. Slightly stale bread absorbs the batter effectively.
Find the complete ingredient list with measurements in the recipe card below.
How to Prepare Protein French Toast
Step 1: In a shallow bowl, combine the egg, milk, protein powder, cinnamon, vanilla, and salt until well blended.
Step 2: Immerse each slice of bread into the batter, turning to coat both sides and letting any excess drip off.
Step 3: Heat a greased nonstick skillet over medium heat. Add the soaked bread and cook until golden on both sides and thoroughly cooked.
Step 4: Transfer to a dish, add your favorite toppings, and savor while warm.
Brittany’s Recipe Suggestions!
- Whisk thoroughly: Ensure the protein powder is fully incorporated into the batter to prevent lumps.
- Modify batter consistency: If the batter feels too thick (especially with plant-based protein), add a splash more milk.
- Utilize medium heat: Cooking at medium prevents the exterior from browning too quickly before the center is cooked.
- Slightly stale bread is optimal: Day-old bread absorbs the batter better and maintains its shape during cooking.
How to Store & Prepare Meals
Even if this recipe is presented as a single serving, it’s simple to double or triple if you wish to prepare in advance or cater to more individuals. Here’s how to store and meal prep it:
- To conserve: Allow the French toast to cool completely, then store in an airtight container in the fridge for up to 3 days.
- To reheat: Warm in a skillet over medium heat, in the toaster, or in the microwave until heated through.
- To meal prep: Prepare a larger batch, cook all slices, and store in the fridge for quick breakfasts throughout the week.
Commonly Asked Questions
I used Equip vanilla protein powder. Whey-based protein powders typically provide the best texture, whereas plant-based protein powders might absorb more liquid. If utilizing plant-based, add a splash of extra milk to thin the batter.
Dense, thicker-sliced bread is ideal, such as whole grain, sourdough, or high-protein varieties. Slightly stale bread is even better as it soaks up the batter without turning soggy.
Yes. You can omit the protein powder and add an extra tablespoon or two of milk. Keep in mind that the protein content will decrease.
Additional Protein-Rich Breakfast Recipes
If you relished this recipe, kindly think about leaving a ⭐ star rating and inform me how it turned out in the 📝 comments below.
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In a wide bowl or plate, blend the egg, almond milk, protein powder, cinnamon, vanilla, and salt until homogeneous and free of lumps.
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Immerse each slice of bread in the batter, allowing it to absorb for 15–30 seconds on each side.
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Warm a nonstick frying pan over medium heat and apply cooking spray. Fry the soaked bread slices for 2–3 minutes per side, or until they achieve a golden hue and are fully cooked.
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Move to a platter and adorn with your favored toppings. Relish warm!
- I utilized Equip vanilla protein powder. Plant-based protein powders tend to absorb more liquid, so you might need to incorporate a splash of additional milk.
- A bit stale, robust bread such as whole grain, sourdough, or high-protein varieties performs best.
- This recipe is designed for a single serving, but it can effortlessly be doubled or tripled.
Serving: 1 | Calories: 401kcal | Carbohydrates: 45g | Protein: 36g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 206mg | Sodium: 496mg | Potassium: 315mg | Fiber: 9g | Sugar: 2g
Nutritional details are automatically computed, thus should only serve as an estimation.
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