Cadbury Mini Egg Overnight Oats (30g Protein)
These Cadbury Mini Egg overnight oats are a luscious, chocolate-infused, high-protein morning meal that resembles dessert but requires merely minutes to prepare. They’re an ideal advanced treat for spring.
Cadbury mini eggs are definitely among my top Easter delights, so I needed to discover another method to utilize them beyond my Cadbury Mini Egg protein spheres and no-bake chocolate coconut nests.
I opted to transform my brownie batter overnight oats and add a bit of Easter flair, and honestly… I might favor this variant even more.
It’s decadent, chocolatey, and has that dessert flavor, yet still provides a substantial protein boost, making it suitable for breakfast.
Reasons I Adore These Overnight Oats
- Fun Easter twist: Mini Cadbury eggs elevate traditional overnight oats and transform them into a festive springtime breakfast.
- Ideal for meal preparation: Prepare it the night prior, and breakfast is set to go in the morning.
- High-protein: With the oats, protein powder, and seeds, this recipe is loaded with 30 grams of protein and will keep you satisfied well past an hour later.
- Feels like a treat: It embodies that dessert-for-breakfast essence, yet it remains composed of simple, wholesome ingredients.
Ingredients Required
- rolled oats – the foundation of the overnight oats. I prefer rolled oats here since they soften beautifully overnight without becoming mushy.
- basil seeds or chia seeds – aid in thickening the oats and create that smooth overnight oats consistency. Both work effectively. If you’re unfamiliar with basil seeds, they resemble chia seeds but are even more fiber-rich. I’ve discovered that the Zen Basil Seeds brand is the most effective, as they gel quickly and evenly.
- cocoa powder – contributes a deep chocolate flavor, enhancing the dessert-like quality of the oats.
- chocolate protein powder – provides a protein enhancement and further intensifies the chocolate flavor. I used Equip chocolate protein powder (use code eatingbirdfood for 20% off your first order, or 35% off a subscription), but feel free to use your preferred protein powder brand. Note that if you opt for plant-based protein powder, you might require 1 cup of milk since it absorbs more liquid.
- unsweetened almond milk – assists in softening the oats and unites the mix. Any milk will suffice, so utilize what you have available.
- maple syrup – optional but great if you desire additional sweetness. Depending on your protein powder, you might not require it.
- Cadbury mini eggs – the delightful seasonal element that adds an extra special touch. Crushing many of them into the oats provides small bites of chocolate and candy shell throughout.
Discover the complete ingredient list with measurements in the recipe card below.
How to Prepare Cadbury Mini Egg Overnight Oats
Step 1: Combine all ingredients in a jar or bowl and mix thoroughly until fully integrated and smooth.
Step 2: Cover and refrigerate for at least 4 hours or overnight until thickened. Stir, add toppings, and savor.
Suggestions for the Best Overnight Oats
- Mix thoroughly at the outset: Cocoa powder and protein powder can clump if not blended well, so ensure everything is evenly mixed before chilling.
- Crush the mini eggs into smaller bits: Smaller pieces integrate into the oats more uniformly and are easier to eat directly from the jar.
- Modify the milk if necessary: Some protein powders and seeds absorb more liquid than others, so don’t hesitate to add a bit more milk if required. For instance, if using plant-based protein powder, you might want to begin with 1 cup of milk since it soaks up more liquid than other varieties.
- Select a protein powder you enjoy: Given that this recipe has a brief ingredient list, the flavor of the protein powder is quite significant.
How to Preserve
Overnight oats are excellent for meal preparation and maintain their quality exceptionally well in the refrigerator.
Refrigerator: Keep in a sealed jar or airtight container in the fridge for up to 3–4 days. The oats will continue to thicken while stored.
Before serving: Stir the oats well and add a splash of milk if they’ve thickened too much.
Commonly Asked Questions
Yes. You can omit the protein powder, but the oats will be less chocolatey and lower in protein. You may also want to decrease the milk slightly to maintain a thick texture.
This often occurs if your protein powder or seeds absorb more liquid. If you’re using plant-based protein powder, you might want to start with 1 cup of milk since it retains more liquid compared to other types of protein powder.
Additional Festive Recipes to Explore
If you liked this dish, please think about providing a ⭐ star rating and share your experience in the 📝 comments section below.
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Combine the oats, basil seeds (or chia seeds), cocoa powder, chocolate protein powder, almond milk, maple syrup (if applicable), vanilla, salt, and the majority of the crushed Cadbury mini eggs into a jar or bowl. I prefer utilizing a 16oz wide mouth mason jar for this task. Mix thoroughly until everything is completely blended and no lumps are present.
½ cup rolled oats, ½ Tablespoon basil seeds, 1 Tablespoon cocoa powder, 1 scoop Equip chocolate protein powder, ¾ cup unsweetened almond milk, 2 teaspoons maple syrup, ½ teaspoon vanilla, pinch of salt, 4 Cadbury mini eggs
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Seal and place in the refrigerator for a minimum of 4 hours, or overnight, until the oats have absorbed the liquid and thickened.
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In the morning, give the oats a good stir. If they are too thick, incorporate a splash of milk to loosen them.
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Top with the leftover crushed mini eggs and savor!
- Protein powder: I utilized Equip chocolate protein powder. Use code eatingbirdfood for 20% off your initial order, or 35% off a subscription. You can opt for your preferred brand of protein powder; however, please note that if you choose plant-based protein powder, you will probably need 1 cup of milk.
- Storage: Keep overnight oats in a sealed jar or airtight container in the refrigerator for up to 3–4 days. Stir thoroughly before serving and add a splash of milk if they have thickened excessively.
Serving: 1 | Calories: 376kcal | Carbohydrates: 46g | Protein: 30g | Fat: 10g | Saturated Fat: 3g |
Polyunsaturated Lipid: 1g | Monounsaturated Lipid: 2g | Cholesterol Level: 2mg | Sodium Content: 257mg | Potassium Level: 204mg | Dietary Fiber: 9g | Sugars: 10g
Nutritional details are computed automatically, thus should be regarded only as an estimate.
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